Elements Float Wellness Centre

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Pilates Reformer Classes

Injury Recovery, Prevention and Health

Pilates Classes for Injury Recovery, Prevention and Health

Are you looking to improve your physical well-being, recover from injuries, and prevent future ones? Our Clinical Pilates classes, led by an Accredited Exercise Physiologist, Suzie Kennedy, are specifically designed to cater to individuals seeking rehabilitation, injury recovery, and injury prevention. Discover how this low-impact exercise method can help you regain strength, flexibility, and overall body functionality.

About Pilates

Pilates is a highly effective exercise system that focuses on core strength, flexibility, and body awareness. It was developed in the early 20th century and has gained immense popularity for its ability to enhance physical performance, aid in rehabilitation, and prevent injuries. Whether you’re recovering from an injury or someone seeking to improve your overall health, Pilates can be beneficial for people of all fitness levels.

Class Schedule

Monday 9:30am
Monday 5:45pm
Monday 6:45pm
Tuesday 5:45pm
Tuesday 6:45pm

REFORMER AVAILABLE 
Monday 9:30am
Monday 6:45pm

Each class is 45 minutes long

7 per class for individual focus.  Classes are customised to ensure you obtain the most impact on your health or recovery.

Class Cost

Single Class                 $45
5 pack $40 class         $200
10 pack $35 class        $350
20 pack $30 class       $600
Receive 30% off Spa Services with the 20 pack.  See Memberships.

Health Claimable receipt provided upon request.

Introducing Suzie Kennedy, our Accredited Exercise Physiologist

With over 20 years of experience in Pilates and Rehabilitation Therapy, Suzie is your trusted guide on your health and safety journey. Highly regarded in the Nepean and Blue Mountains Health Sector for achieving positive outcomes in individuals with chronic diseases, illnesses and injuries, Suzie brings expertise and personalized attention to tailor classes for all participants, from beginners to advanced. Benefit from her deep understanding of anatomy, physiology, and exercise science as she helps you achieve your specific needs and goals in Pilates.

Health Fund Claimable Sessions

We understand the importance of making your health a priority. That’s why we offer claimable sessions on health funds, helping you to maximize your health benefits and make Pilates classes more accessible and affordable.

Pilates Benefits

Recovery

Classes are designed to aid in rehabilitation and assist you in regaining strength and mobility after an injury or surgery.

Enhanced Core Strength

Pilates places significant emphasis on core engagement, resulting in a stronger and more stable core.

Injury Prevention

By focusing on core strength and body alignment, Pilates helps reduce the risk of future injuries and improves overall stability.

Better Posture

Pilates encourages proper alignment, leading to improved posture and reduced strain on the body.

Improved Flexibility

Regular practice of Pilates can lead to increased flexibility, making everyday movements easier and more fluid.

Stress Relief

The mind-body connection in Pilates promotes relaxation and stress reduction, leaving you feeling refreshed and rejuvenated.

Need to know

Before You Start

HOW TO PREPARE / WHAT TO BRING / WHAT DO I NEED

Pilates Towel

Bath towel will suffice, we supply Pilates Mats

Socks

We have some at the counter if you require to purchase

Bottled Water

We have filtered water available

Pilates Classes

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